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    Related Title(s):

    Simple Treatments and Five-Minute Routines
    Ann Gillanders - All books by this author

    This proven program of five-minute hand and foot massage routines will promote health and reduce stress that is common among active, hard-working business and professional people. Even when flying in a plane or sitting at an office desk, readers can employ many of these treatments and exercises. For men and women immersed in hectic work routines, this guide can be an invaluable tool to help them overcome the pressures of a stress-filled life. Details covered include:
    • How reflexology works
    • Tips on starting the day with correct food, drink, and morning stretches
    • Maintaining posture that enhances proper circulation when at work
    • Finding time in busy schedules for relaxation and recreation
    • Step-by-step five-minute hand and foot massage routines, and more.
    Handsome full-color photographs, diagrams of hand and foot positions, and a clearly presented text combine to help readers relieve stress, improve health, and recover lost vitality. Heavily illustrated.

    Table of Contents:
      Introducing Reflexology
      Preparing for the Day
      Travel in Balance & Harmony
      Staying on Top at Work
      Relaxation & Recreation
      Prevention & Cure
      Further Reading
      Index and Acknowledgments

    From the Reviews:
    "The folks at Barron's have done it again. They are very good at simplifying various healing modalities for the lay person and this easy-to-use manual for surviving everyday stress and ailments is a good example...The book contains instructions for simple, self-help hand treatments which can bring immediate relief to a wide range of common ailments, including headaches, motion sickness, panic attacks, back pain, and low energy levels. Whether you are at the office, on a long trip, or relaxing at home, the healing art of reflexology will help you maintain physical and mental equilibrium."
    OmegaSource, Spring/Summer 2002

    About The Author:
    Ann Gillanders
    is a renowned reflexologist and the author of several highly popular, previously published books on the subject. She has treated patients for more than 25 years, and also trains reflexologists at her school in the U.K.

    Paperback / 144 Pages / 6 1/2 x 8 / 2002


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