Title Search:
HomeAbout UsContact UsView CartResellersEducatorscatalogsAdvanced Search

Books
by Category:

Art Books
Business & Finance
Childrens Books
Cooking
Crafts & Hobbies
English Language Arts
Family Health
Film Books
Foreign Languages
Gift Books
New Age & Spirituality
Pets
School Guides
Spanish Language
Sports & Recreation
Study Guides
Test Preparation

barrons gre prep

barrons nys regents prep

barrons sat act prep


Test Schedule


HOT YOGA
HOT YOGA
9780764125287
$18.99







    Related Title(s):




    Energizing, Rejuvenating, Healing
    Marilyn Barnett - All books by this author

    Yoga is many centuries old, but hot yoga, developed only in the 1960s, has already proven a beneficial and popular variation on the ancient art. Hot yoga—also known as Bikram, after its originator, Bikram Choudhury—is a method for working out in rooms heated up to 100 degrees, thus enhancing muscle suppleness and aiding body detoxification. This heavily illustrated book describes each of the 26 progressively more challenging hot yoga postures. Aided by color photos, the author gives detailed instruction on all hot yoga poses, which she claims unite mind, body, and spirit when performed in rigorous but enjoyable workouts. Each pose is preceded by information on its specific benefits. Practitioners are advised to end each session with cool-down techniques that relax both mind and body. The book concludes with recommendations for hot yoga as treatment for complaints such as back pain, sports injuries, and stress. Hot yoga helps its practitioners explore their limits and enhance their physical and mental well-being. Approximately 50 color photos and more than 100 line drawings.

    From the Reviews:
    “Although small in size, this 7-by-8-inch manual serves as a complete yoga course and also provides essential information about the underlying, ancient principles and philosophies of yoga. …Throughout the 160-page book, yoga postures are demonstrated in full-color photos, making Hot Yoga a perfect daily companion for people supporting their practice with yoga work in their own home. With a particularly attractive front cover, Hot Yoga is an irresistible gift.”
    —Brita Adkinson, New Age Retailer, September 1, 2004

    About The Author:
    Marilyn Barnett
    , is a certified Bikram Yoga instructor and co-owner of Yoga Connection Tribeca in New York City. A former nurse and mother of two children, she combines a passion for yoga and wellness with a meticulous and nurturing style of teaching yoga.
    (0764125281)

    Paperback / 160 Pages / 7 x 8 / 2004

     





    Copyright 2014, Barrons Educational Series, Inc.
    250 Wireless Blvd
    Hauppauge NY, 11788
    1-800-645-3476 / 1-631-434-3723 fax
    Email Us

    Privacy Policy
    PHP Programming by Desktop Solutions