Linda McDonald, M.S., R.D., L.D. - All books by this author
A diet that emphasizes whole grains, fruits, vegetables, and lean proteins; while limiting fat and sodium is recommended for optimal heart health. It can be a challenge to eat this way in our world of mega grocery stores, complicated health claims and food labels. This no-nonsense guide, from nutrition expert Linda McDonald, cuts through the confusion and helps readers make wise choices with an extensive listing of food that includes:
About The Author:
Linda McDonald, M.S., R.D., is the owner of SUPERMARKET SAVVY, a resource for consumers and health professionals on shopping healthy. She is the author of Quick Check Guide to Gluten-Free Foods, also published by Barronís.
Paperback / 592 Pages / 5 x 7 1/4 / 2014